The Team at Top Flight has designed a unique online program that utilizes a specific curriculum to help our players improve their Shooting, Ball handling, Speed Agility, Quickness (SAQ), and Footwork.

The Team at Top Flight has designed a unique online program that utilizes a specific curriculum to help our players improve their Shooting, Ball handling, Speed Agility, Quickness (SAQ), and Footwork.

Coach Ike spends some time with a former Top Flight player college player Shanique Lucas

Watch the video and follow the instructions

Take on this 400 dribble challenge and see if you can go faster than one of our Top Flight U17 elite players. This drill is about quick hands, positioning and coordination, post videos of your attempt and let us see if you are faster!

Coach David takes us through a great core workout we can do at home to strengthen all the major muscle groups our players need to be explosive and strong on the court.

Top Flight Coaches Gabe and David Go through our ball handling series for beginners through advanced. Perfect for kids looking to workout at home